Natural therapies can be used to either compliment counselling or as an independent holistic approach to well-being. Kathy is qualified in a number of natural therapies as detailed below:
EMOTIONAL FREEDOM TECHNIQUE (EFT)
EFT is a simple and gentle technique to release blockages in your energy system and bring the mind body and spirit into balance. EFT is a form of psychological acupressure, in which the individual taps on the same energy meridians that are used in traditional acupuncture using fingertips instead of needles. EFT works on treating physical and emotional ailments. Clients are guided through a process of tapping onto specific meridians while they repeat a dialogue relevant to their issue. The combination of tapping the energy meridians and repeating a mantra assists the client to clear the emotional block from their body’s bio-energy system thus restoring the mind and body equilibrium.
EFT can assist adults, teenagers and children.
Some of the areas where EFT can assist are:
Anxiety
Anger
Depression
Fears
Feeling stuck in life
Frustration
Grief
Low self esteem
Phobias
Stress
Kathy is a qualified Master Practitioner of Emotional Freedom Technique (EFT)
AUSTRALIAN BUSH FLOWER ESSENCE
Bush flower remedies have been used by many cultures for thousands of years as a natural system of healing for adults and children. Australian bush flower essences are derived from Australian flowers and plants and are a natural and holistic way in which to treat every-day health issues. A consultation consists of gathering information from the client on the emotional or physical ailments and relevant history. A custom-made blend of essences is made for the client to address their health and well-being issue. Dosage is simply taking 7 drops under the tongue or in a glass of water morning and night.
Some of the areas that Australian Bush Flower Essences can assist are:
Anxiety
Depression
Anger, holding onto grudges
Snoring
Sexuality
Fertility
Body Image
Menopause
Mental and emotional exhaustion
Lethargic
Self loathing
Abuse or prejudice
Obsessive thoughts
Nervous about public speaking
Bitterness towards family or friends
Low self esteem
Nightmares and phobias
Co-dependency
Mood swings
Affected by criticism and unpleasant people
Hot-headed
Selfishness
Lack of commitment to follow through on projects
Disheartened or weary
Kathy is an Advanced Practitioner of Australian Bush Flower Essences
EMOTIONAL TRANSFORMATION (EMO TRANCE)
Emo Trance is an alternative medicine method based on the theory that by focussing the mind on the corresponding physical sensations, negative emotions can be alleviated.
Emo Trance does not use Acupuncture points like EFT. Emo Trance works directly with the kinaesthetic feedback from the client. Emo Trance has nothing to do with hypnosis, and the individual does not enter a trance state. Emo Trance works on transforming the blockages in the energy body. The method is very simple and once you have mastered the technique it can be used anywhere at any time.
Emo Trance is a beneficial technique for adults, teenagers and children.
Some of the areas where Emotional Transformation (Emo Trance) can assist are:
Stress
Fear
Panic attacks
Resolve emotional trauma
Confidence
Anxiety
PTSD
Improve energy and well-being
Relationship problems
Kathy is a qualified practitioner of Emotional Transformation (Emo Trance)
INNER CHILD THERAPY – Wounded Child/Wonder Child
Inner child work is very different from counselling or talk therapy. The strategies used in Inner child work allow the areas that have gone unhealed and unheard within the individual to be finally healed even after years of feeling sad, abandoned, unloved or lonely. The journey allows the individual to be free from self defeating behaviours and the negative narrative that may continuously run in a loop in the mind. The results are quite amazing even after a few sessions. The inner pain and old wounds can finally be fully healed and the individual can listen with openness and learn to trust their intuition, not impacted by the difficulties from their childhood.
Kathy is a qualified practitioner of Inner Child Therapy
MEDITATION
Meditation produces a clearing of the mind in ways that promote a sense of calm and heightened awareness. Meditation can wipe away the stress of the day and bring about inner peace. The benefits of meditation continue long after you finish meditating. If stress has you anxious, tense and worried consider meditating regularly. Meditation is considered to be the best type of mind- body complementary medicine. Meditation produces a deep state of relaxation and a tranquil mind and in many cases can be more restorative than sleep.
Types of Meditation:
Concentrating on the breath – consciously noticing the movement of air in and out of your nostrils or counting your breaths in various ways
Grounding and mindfulness – being aware of inner experiences such as feelings, thoughts, and memories and simply observing them without judgement.
Emptying your mind – allowing your mind to clear and float gently pushing aside any stray thoughts or allowing thoughts to float in and out of awareness
Looking at an object – focusing your attention, but not necessarily your thoughts on the shape, sound and texture of an object such as a tree, a candle flame, or an image
Using a mantra – repeating a word or phrase over and over, either aloud or silently, sometimes timing with the breath, to focus your attention and brighten your consciousness.
There are literally 100s of benefits from Meditation. Here are just a few listed below:
Lowers high blood pressure
Decreases tension
Improves the immune system
Increases your attention span
Helps you have a good night’s sleep
Improves function of the brain
Helps you appreciate life more
Decreases anxiety
Increases creativity
Increases happiness
Gains clarity and peace of mind
Decreases tension related pain
Increases serotonin production – improves mood
Improves memory
It lowers oxygen consumption
Increases blood flow
Helps in chronic diseases like allergies, arthritis
Drop in cholesterol levels
Reduces headaches and migraines
Harmonizes endocrine system
Relaxes the nervous system
Kathy is a qualified meditation teacher
Contact Me
Kathy Brennan
Phone: 0417 038 983
Location: Beaconsfield, Victoria 3807
Natural Therapies
Natural therapies can be used to either compliment counselling or as an independent holistic approach to well-being. Kathy is qualified in a number of natural therapies as detailed below:
EMOTIONAL FREEDOM TECHNIQUE (EFT)
EFT is a simple and gentle technique to release blockages in your energy system and bring the mind body and spirit into balance. EFT is a form of psychological acupressure, in which the individual taps on the same energy meridians that are used in traditional acupuncture using fingertips instead of needles. EFT works on treating physical and emotional ailments. Clients are guided through a process of tapping onto specific meridians while they repeat a dialogue relevant to their issue. The combination of tapping the energy meridians and repeating a mantra assists the client to clear the emotional block from their body’s bio-energy system thus restoring the mind and body equilibrium.
EFT can assist adults, teenagers and children.
Some of the areas where EFT can assist are:
Kathy is a qualified Master Practitioner of Emotional Freedom Technique (EFT)
AUSTRALIAN BUSH FLOWER ESSENCE
Bush flower remedies have been used by many cultures for thousands of years as a natural system of healing for adults and children. Australian bush flower essences are derived from Australian flowers and plants and are a natural and holistic way in which to treat every-day health issues. A consultation consists of gathering information from the client on the emotional or physical ailments and relevant history. A custom-made blend of essences is made for the client to address their health and well-being issue. Dosage is simply taking 7 drops under the tongue or in a glass of water morning and night.
Some of the areas that Australian Bush Flower Essences can assist are:
Kathy is an Advanced Practitioner of Australian Bush Flower Essences
EMOTIONAL TRANSFORMATION (EMO TRANCE)
Emo Trance is an alternative medicine method based on the theory that by focussing the mind on the corresponding physical sensations, negative emotions can be alleviated.
Emo Trance does not use Acupuncture points like EFT. Emo Trance works directly with the kinaesthetic feedback from the client. Emo Trance has nothing to do with hypnosis, and the individual does not enter a trance state. Emo Trance works on transforming the blockages in the energy body. The method is very simple and once you have mastered the technique it can be used anywhere at any time.
Emo Trance is a beneficial technique for adults, teenagers and children.
Some of the areas where Emotional Transformation (Emo Trance) can assist are:
Kathy is a qualified practitioner of Emotional Transformation (Emo Trance)
INNER CHILD THERAPY – Wounded Child/Wonder Child
Inner child work is very different from counselling or talk therapy. The strategies used in Inner child work allow the areas that have gone unhealed and unheard within the individual to be finally healed even after years of feeling sad, abandoned, unloved or lonely. The journey allows the individual to be free from self defeating behaviours and the negative narrative that may continuously run in a loop in the mind. The results are quite amazing even after a few sessions. The inner pain and old wounds can finally be fully healed and the individual can listen with openness and learn to trust their intuition, not impacted by the difficulties from their childhood.
Kathy is a qualified practitioner of Inner Child Therapy
MEDITATION
Meditation produces a clearing of the mind in ways that promote a sense of calm and heightened awareness. Meditation can wipe away the stress of the day and bring about inner peace. The benefits of meditation continue long after you finish meditating. If stress has you anxious, tense and worried consider meditating regularly. Meditation is considered to be the best type of mind- body complementary medicine. Meditation produces a deep state of relaxation and a tranquil mind and in many cases can be more restorative than sleep.
Types of Meditation:
Concentrating on the breath – consciously noticing the movement of air in and out of your nostrils or counting your breaths in various ways
Grounding and mindfulness – being aware of inner experiences such as feelings, thoughts, and memories and simply observing them without judgement.
Emptying your mind – allowing your mind to clear and float gently pushing aside any stray thoughts or allowing thoughts to float in and out of awareness
Looking at an object – focusing your attention, but not necessarily your thoughts on the shape, sound and texture of an object such as a tree, a candle flame, or an image
Using a mantra – repeating a word or phrase over and over, either aloud or silently, sometimes timing with the breath, to focus your attention and brighten your consciousness.
There are literally 100s of benefits from Meditation. Here are just a few listed below:
Kathy is a qualified meditation teacher